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Keto Carrot Cake
I've been feeling cheeky lately, and really wanted to eat my vegetables in the form of a cake. When you're on the ketogenic diet,...
Fancy Coffee... Keto Style: Keto Latte
A ketogenic lifestyle is not complete without a good ol' morning Cup o' Joe! Many Keto Dieters use "butter coffee" or a "Keto Latte" to...
Everything Bagels: Keto, Low Carb, Gluten-Free
I am OBSESSED with these. I have been gluten free pretty strictly for almost ten years now, and have cycled between Paleo, Keto, and...
Switch to Safer
Aloha yogis and friends! I have always been curious about the effects of everyday life on our health. I have seen people with chronic...
Ketogenic Diet: How to have your bread and eat it too!
The Ketogenic Diet is trending HOT on the internet these days, and while this is a wonderful thing to have health and diet in the media,...