MY PRACTICE

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At age 16 I fell in love with the practice of yoga. 

I was able to deepen my studies under Shiva Rea and became certified in Prana Vinyasa and Fluid Power Yoga in 2011.

 

I continued to study the science of Ayurveda and Elemental Vinyasa, and became a Certified Health Practitioner at the Institute for Integrative Nutrition in 2014.

My teachings are energetic and light hearted classes suited for all levels. I also teach yoga for CrossFitters and athletes, and specialize in ancestral health, Ayurvedic medicine and how to navigate health and nutrition in our world today.

My personal approach is to live as nature intended us to, with a modern approach to Ancestral Health.