MY PRACTICE

At age 16 I fell in love with the practice of yoga. 

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I was able to deepen my studies under Shiva Rea and became certified in Prana Vinyasa and Fluid Power Yoga in 2011.

I continued to study the science of Ayurveda and Elemental Vinyasa, and became a Certified Health Practitioner at the Institute for Integrative Nutrition in 2014.

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My teachings are energetic and light hearted classes suited for all levels. I also teach yoga for CrossFitters and athletes, and specialize in ancestral health, Ayurvedic medicine and how to navigate health and nutrition in our world today.

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My personal approach is to live as nature intended us to, with a modern approach to Ancestral Health.