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CHP, E-RYT 200, AADP

 

Aloha and Welcome, 

As a Yoga Teacher and Health Practitioner my passion is to serve others on their journey to living a healthier, happier, and a more productive life through the practice of yoga and nutritional counseling.

I believe yoga and proper nutrition expands our bodies and our minds from the inside out, allowing us to live to our fullest potential. 

 

20 min Yoga: Breath and Shoulder Opening

30 Minute Flow and Headstand Practice