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CHP, E-RYT 200, AADP

 

Aloha and Welcome, 

As a Yoga Teacher and Health Practitioner my passion is to serve others on their journey to living a healthier, happier, and a more productive life through the practice of yoga and nutritional counseling.

I believe yoga and proper nutrition expands our bodies and our minds from the inside out, allowing us to live to our fullest potential. 

 

20 min Yoga: Breath and Shoulder Opening

30 Minute Flow and Headstand Practice

15 min Yoga: Box Breath and Simple Stretching

25 Min Yoga Flow in Hawaii

If you would like to support the making of these yoga and health videos, please click the link below to donate.

Mahalo!

-OSHO

Don’t move the way fear makes you move.
Move the way love makes you move.
Move the way joy makes you move.